A cooking class to satisfy both body and soul!

Learn to apply classic French technique to the creation of meals that are decadent and luxurious in feel, but grounded in the principles of Functional Medicine that will support your health aspirations.

During this interactive, hands- on class, celebrated local Chef, Katie Grebow, will explore all the elements that go into making a quintessential French repast, including meal planning, sourcing of quality ingredients and proper knife skills.

Looking through the lens of “root cause medicine”, Functional Medicine Diagnostic Nutritionist, Katy Rose, will use the meal as a tool to guide you through the principles of healthy eating, and explain how your body is designed to heal itself naturally. Under her guidance, you will be encouraged to make peace with some long lost friends (like butter and bacon!) and learn how they can actually be healthy, nourishing choices.

Empowered by a new understanding of the many ways that food can be an ally to your health goals, we know that you will emerge from this unique experience enlightened and ready to reclaim the sensuous pleasure of the table.